Cooking with Maca powder
The healthy properties of Maca can also be taken in powder form. The advantage of this finely ground form of Maca is that you can determine your own dose and that it is ready for immediate use in the kitchen. Maca powder has a sweet taste similar to butterscotch. The taste of Maca powder is also often described as chocolate or vanilla. Maca powder is quite popular in combination with fruit juices, chocolate, yoghurt or milk.
In short: Maca powder offers an even more balanced and healthy diet!
The recommended daily dose of Maca is 4000 to 5000 mg. It is recommended to use one tablespoon of Maca powder per person in your recipes or preparations with Maca. A good rule of thumb is to subtract one tablespoon of flour for every tablespoon of Maca that you add. But don’t let this suppress your creativity.
The future looks bright with healthy Maca treats.
You’ll find a few suggestions below: Enjoy!
•Mix Maca powder with warm milk or tea and lemon (ideal for sportsmen and women)
•Mix Maca powder with milk and cocoa and some sugar to taste
•Maca milkshakes
•Maca biscuits
•Maca bread
Some recipes:
Maca Banana milkshake
Put the Maca powder and milk in the blender and mix with 1 or more of the following ingredients:
- banana
- sesame paste
- honey
- peanut butter/almond or macadamia paste.
Find more recipes on www.maca-usa.com !
